Three Components of Sebone Conditioning

 ① Loosening up joints 

• ROM exercise: increase ROM and loosening nerves and organs 
• Nervous Stretching: focus on stretching a specific nerve and improve transmission of the nerve 

② Correcting spinal malalignment 

• Get the vertebras and joints back to correct position 

③ Strengthening muscles 

• Stabilize the spine with muscles to prevent distorting 

Sacroiliac Joint Movable Theory

• General theory: immovable or could move only a little
• Sebone Conditioning: could move several centimeters by original exercise and adjustment

• Sacrum is the base of vertebras and those are piled up like a building blocks.

• The distorted sacrum makes compensated posture to keep body balance and may cause the superior vertebras malalignment. It triggers a chain reaction on the related nerves and effects the entire body

• The sacrum could be only obliquely inclined to the left or right, or shifted to backward 

• Contemporary Medicine: Compression of nerve

• Symptoms comes from abnormal transmission of nerve by crushing nerve
• However, no factors of compression on the sacrum without intervertebral discs
• Look for the part of compression on nerve by X-ray or MRI

Sebone Conditioning Theory: Traction of Nerve

• Displacement of spine causes symptoms by pulling nerve
• Abnormal transmission caused by traction

Abnormal Transmission of Nerve may cause Symptoms on the below 

• Pain, numbness, paresthesia, palsy
• Muscle stiffness (shoulder, neck, low back)
• Interruption in circulation of blood or lymph (cold circulation, swelling, cramp) 
• Deficiency of synovial fluid to joint
• Functional disorder in internal organs

Sebone conditioning program can identify each symptoms which vertebra goes to for which direction if displaced

Risk Factors of Sebone Conditioning

Contraindication: 

• Fractures, external injuries, and pregnancy should be diagnosed by physicians

Reaction Post-Exercise or Treatment

You may have physical aggravation such as pain or numbness after exercise and treatment

1. It may cause when shrieked nerve suddenly loosened. Also, may cause drowsiness or languor due to increasing blood flow
2. It may cause when the adjusted bone is pulled and suddenly get back to the distorted position, the nerves are also pulled. 
3. It may cause overstretching of muscle and tendon or overuse due to excessive exercises

In case If you get the Reaction

• Usually it recovers in 2~3 days
• It may lose the symptoms if you warm on painful part or have light exercise. (increase pain if cold on the part)